RESILIENT MIND & BODY
KATHERINE SHOULDERS
RESILIENT MIND & BODY
KATHERINE SHOULDERS
Hi, I'm Katherine...
Prolonged stress threatened to undermine my health on all levels. Thankfully, I had the guidance and determination to not just survive, but thrive. As a healing professional, I am sharing the practices that helped me navigate the storms and to trust myself and my intuition. RESILIENT MIND & BODY is the name of my creation - bringing all the modalities I've used on my path to wholeness. Our journey through life will not always be smooth, but we can weather the challenges and sustain a healthy mind and body.
My Story
After a 30-year career in the Health Fitness Industry, I found myself jobless, exhausted, and without a clue of how to navigate my life and move forward. That is... until a simple dance class in Boulder, Colorado in 2017 led to an unexpected encore career - teaching dance to incarcerated men and women. My work with Dance To Be Free allowed me to travel to prisons around the country - sharing the healing power of dance. I found my voice and creative expression behind the walls (on the inside). Little did I know, this was just the start of my healing journey...